DEADLIFT

*Should have said the training monday to Thursday is at a Rec Center in Charleston WV - not with my teammates

5 x 135

5 x 185

5 x 205

5 x 225

5 x 245 (all RAAAAAAAAAW conventional, hamstrings still a little sore from Sunday)

Pull Downs

6 x 100

5 x 130

6 x 115

Seated Rows

6 x 120

6 x 140

6 x 140

One Arm Rows

6 x 60 each arm

 

FOOD - EATING 3 MEALS AT SENIOR COMMUNITY, 2 SHAKES, PB&J SANDWICH AFTER WORKOUT

 

SLEEP - Not enough last night, but generally good

 

HEAD - Decent, not ready to push yet...