West Virginia at YMCA type gym. Added briefs today. Walked out squat.

SQUAT

Warm Up

4 sets of 185 x 5

BENCH

Warm Up

4 sets of 115 x 5 (shoulder / pec sore - thats new!)

DEADLIFT

Warm Up

4 sets of 225 x 5

 

EATING

Added protein shakes (2 x 50grams/day) (finally)

Feeling hungry - good feeling

 

SLEEPING 

Solid 8 hours again - yeah!

 

HEAD

Quiet, but okay. Energy is still a little low, but the sleep and exercise should help.