Back to the rec center with wrist wraps in hand for light bench tonight

warm up 

8 x 95

5 x 135 (2 reps more than last week)

2 sets of pauses

5 x 120 (5 lbs more than last week)

Tricep push downs

8 reps x 100, 110, 120 (thats what it said - felt more like 40, 50, 55)

Machine push down

8 x 100, 110, 120 x 3 sets

Bicep curls

6 x 30 lbs x 2 sets

flys (stretch)

10 x 15 lbs 

trying to add a little more weight each time...helps give me something to focus on, motivate me a little

better eating, vitamims, a few good night sleeps in a row - makes a difference

looking forward to deadlift Wednesday