Some huge squats today - and as always, fantastic team atmosphere.

My day was a bit of a head game - been sick with a cold, but did what Ross always tells me to do - just show up, do a few reps with a plate and go from there. 

10 x 55

6 x 105

5 x 145

3 x 235

1 x 285

1x 315

I was happy about form and depth - when I have a pain or am feeling a little ill, I often have a better day. I think it's because I am more focused on the basics, more careful to be especially tight, less chatter in my head.