Came home ready for a good bench night Friday night - was excited because I knew I would be home for a full week - always gives me energy (the NOS helped too!!)

8x45

6x95

5x135

2x165

1x190 (yeah PR)

2x225

2x255

1x280

1x305 (miss)

1x305 (yeah PR)

ACCESSORIES:

Skull crushers

Tricep Push Downs

Tricep Machine

Bicep Curls

The difference between a night slipping away from you and a night energizing you is very fine for me. This night, like most workouts, the difference came down to having a coach who knows better than I what I can do (ROSS) and supporters who believe iin you no matter what - thats what we have at Montreal Barbell. Thanks Shawna for also knowing what I can do and what to adjust better than I know myself.