SUNDAY SQUAT
November 14, 2010
8/10
Great fun and some huge squats. Joanick and Melanie’s two children came to the gym and played with Abbie throughout the session – funny combination of children dancing and people squatting 8 and 9 plates. Ross impressed by squatting 6.5 plates after thinking he might take the day off – it was DEEP! Mike Guay is back – nice to see him – high box squat with 8 plates – just a belt. Joanick killed 9 plates on a high box and Shawna did a great job working through the 300’s with triples doubles and singles up to 375. Melanie squatted for the first time – she went up to a plate – incredible. Everyone was inspiring. Missed Gyslain (sore quad from at-home training) and Leo the Greek – the study hound come December! Good luck with exams, Leo – hope shoulder mends quickly.
Me – liked how 555 felt – been a long time since I had anything more than 400 pounds on my back –only to a very high box, but I felt happy at the end of the day.
SQUAT
10 X 55 (briefs on at start – hips a little creaky – from heavy sumo dl – will stick with conv for a couple weeks)
8 x 105
6 x 145
5 x 195
3 x 225
3 x 275 (high box)
3 x 325
3 x 375
3 x 415
3 x 465
3 x 505
3 x 555
ACCESSORIES
running late - rushed home, packed and headed to airport