SATURDAY October 30, 2010
LIGHT BENCH at Boca Raton Resort
Rank = 6/10
After taking a bus to try to find a bench, I settled into the gym at the hotel – it was nice, but did not have what I needed to do a proper light bench workout. When in Rom…I benched up to a plate in the Smith Machine – crazy how it feels to push straight up when you are used to pushing back.
8 x 45
6 x 95
6 x 135
Accessories:
3 sets of push downs
3 sets of overhead tricep push downs
1 x 4 pull ups
EAT
Rank = 7/10
Weight = 163
SLEEP
Rank = 7/10 (need 8-10 hours)
LIFE-STUFF
Enjoying a few days of vacation – lots of rest lying on the beach, swimming in the ocean – biggest effort is to flip over on the lounge, dust sand from my feet…ahhhh