SUNDAY October 17, 2010 (7 days out from CPA meet)
Big squats and benches – light day for me though
Rank = 8/10
I did what I wanted to do – blood circulation, solid form, enjoy helping teammates
10 x 55
8 x 105
5 x 145
3 x 235 x 4 sets (briefs)
Big lifts again today from everyone – check out the other logs – very motivating, great team spirit.
EAT
Rank = 8/10
Weight = 160 – scale is not budging this weekend!
Shake
3 eggs, toast
JD3 (new workout powder at gym – like it)
Steak with salad
Shake
Chicken, shrimp cocktail, rice, bread, ice cream with brownie chunks, bowl of nuts (airplane)
Shake at hotel upon arrival
SLEEP
Rank = 8/10 (need 8-10 hours)
Bed from 12m-9am (great sleep – have 10am meeting…gotta go)
LIFE-STUFF
Keep getting sick – travel + a little exertion at the gym and I’m down again. Hopefully I will battle through this in a day or two…head is great.