FRIDAY OCTOBER 15, 2010 (9 days out from CPA Push Pull in Sherbrook)
GREAT TO BENCH AT HOME – Friday Oct 15th
Rank = 8/10
So nice to be home – it’s been 2 weeks this time. Flew in from Miami, went straight to the gym – Ross picked me up and had a Grape NOS waiting for me in the passenger seat cup holder.
8 x 45
5 x 95
5 x 135
1 x 165
1 x 185 (good – missed this the last couple of times I tried it)
2 x 225 (shirt on)
1 x 265 (planned opener for CPA Oct 24th)
1 x 265 (first one was sloppy on the bottom, rushed press call – second one felt much better)
Accessories (light, stretching really):
1 set of Push downs
1 set of barbell curls
1 set of fly’s
EAT
Rank = 8/10
Weight = 160 – I’ve been fooling myself on odd scales – may need to get into Ross’ ice cream stash!
Shake
Plain bagel
Burger with Fries (airport food)
Chicken breast with salad, hummus, tortilla chips, cookie (plane food)
coffee, NOS, JD3 between 6pm and 8pm – this is not going to help me sleep!
dinner at Amir’s – chicken, beef, rice, salad
shake
SLEEP
Rank = 9/10 (need 8-10 hours)
Bed from 11:30 – 8:30 (read til 9am, then sleep again til 10am –YAHOO!!) Kuma slept on bed – perfect!
LIFE-STUFF
Great to be home – little anxious settling in after being away working for 2 weeks, but got back on track by afternoon.