Every time I tried to bench again since I tore my pec It was not comfortable and It was like it was going to tear again.One month ago,I started to bench with a reverse and close grip,to give all the stress to the tricep.Sunday when we trained with Bill Crawford,he told me to stop doing it and try again a real bench.This time the feeling was ok (with a empty bar x 8).Today in my workout I benched:45 x 10 ,55 x 10 ,65 x 10.Beware guys,now that I started benching,a big total will finally be something possible for me! See,everybody gain something by training with Bill...