training in a team is not just to have more fun or to have spotters.The team set a norm in your head of what is possible to achieve.If you train in a normal gym but see on internet that some guys can squat over 800 lbs,you will say that these guys are genetic freaks or are something out of this world.When you train in a team that a 800 lbs squat is something that you see every week,your brain accept that its normal and you have to do it too.A couple of months ago,my lifetime goal was to squat 800 pounds,but now I have to do more,Joeffrey and Joanick got 865.Leo will get 800 soon,Steve too if his shoulder allows his to train normally.Ross,just put a tighter suit and you too can do it,I can see it with your raw strenght.Now that 800 is normal let's start a race for the first who can squat 1000 pounds!!
team training
Category: Ghislain Roy Training Logs