squats with briefs:145 x 5 ,235 x 5 ,325 x 3

suit on:415 x 2 ,505 x 1

knee wraps on :595 x 1 ,685 x 1 ,905 x no lift

I didn't wrote my last week workout,I lifted 865 x 1

My sunday workout looks always the same,but during the week I always experiment with my training and I feel the difference every week.

For some times I was squatting 3 or 4 times in the week,one day on,one day off;this training was keeping my body ready to squat heavy at any time,but if I had a soreness in the hips or knee It never had time to recover.Now it's more like 3 or 4 days of leg training in a row,follow by 3 or 4 days of rest(for my legs,I train my upper body during that time.After all that rest,my nervous system have to re-learn squatting for at least two days then it's feel ready for a heavy squat training on the third or fourth day.For me it's all about nervous system tuning.