squats:briefs on:55 x 6, 145 x 6, 235 x 5, 325 x 3
suit on:415 x 2, 465 x 1, 505 x 1
knee wraps on:600 x 1, 700 x 1, 830 x 1 high and not comfortable,my belt was too tight,had trouble taking air in before my lift so my core didn't felt solid,but still happy that I didn't fail with it.The funny thing is that my navy seal brainwash program is working too well,I was not scared at all to try the lift even if i didn't prepare myself mentally as much as the other weeks for my heavy lift.I don't want to be scared ,but I still have to be ready,not thinking thatĀ its a party at the beach.
Deadlift(raw with my tiny velcro belt):315 x 3 ,455 x 12 (happy with this)
bench:45x 8, 65 x 8, 105 x 8