squats:50 x 10, 140 x 10, 230 x 10, 230 x 10, 320 x 5
deadlift:315 x 3, 405 x 1
bench:45 x 8, 65 x 8, 95 x 10
tuesday october 26
Category: Ghislain Roy Training Logs
squats:50 x 10, 140 x 10, 230 x 10, 230 x 10, 320 x 5
deadlift:315 x 3, 405 x 1
bench:45 x 8, 65 x 8, 95 x 10