Oct. 19 Back and Leg

Lat pulldown

4 sets of 10 reps

Seated chest supported row

4 sets of 10 reps

Another kind of lat pulldown

4 sets of 10 reps

TRX bodyweight rowing

2 sets of 10 reps

Seated machine leg press

4 sets of 12 reps

Seated leg curl

4 sets of 12 reps

Leg extention

4 sets of 12 reps

All workout was done in 45 minutes. I felt like when i was bodybuilding...but in the off-off, offfff season :)