Oct. 16 Shoulder

Trap bar machine Shrug

1 plate (each side) x 75

2 plates x 50

3 plates x 25

4 plates x 15

5 plates x 15

6 plates x 15

Seated light dumbell shoulder press

6 sets of 20 reps

Hang clean focusing on shoulder rotator cuff work

4 sets of 12 reps