Montreal Barbell The PR GYM

Strength Training, Powerlifting, Strongman, Bodybuilding

Oct. 11 Light Bench

Bench raw full rom

bar x reps

135 x 10

135 x 10

185 x 5

225 x 3

275 x 1

275 x 8

295 x 8

275 x 8 x 2 sets

Pause bench

245 x 1 (5,4,3,2,1)

265 x 1 (5,4,3,2,1)


Tricep push-down

4 sets of 10 reps

Tricep rope push-down

1 set 20 reps

1 set 30 reps

Alternate one arm bicep curl

2 sets of 12 reps

One arm (right) shoulder press

3 sets of 20 reps

Think i went too soon on the bench and my shoulder was hurting... Should have done some light shoulder work before. My shoulder was good at the time of pause bench wich was explosive and strong but it was hurting my sets of 8 reps cause i used to lift more on the 8 reps template. Bottom line is that tuesday is a fun day and a weak raw bench don't mean anything in regard of my shirted bench so i am not worried at all.