Oct. 9 Shoulder

Trap bar machine shrug

Failure x 6 sets from 1 plate each side up to 6

Shoulder side raise

4 sets of 12 reps

Back raise

4 set x 20-12-12-12 reps

Seated machine military press

2 hands x 2 sets of 20 reps

one hand (right) x 2 sets of 20

Shoulder feel better than last week...i hope it will stay this way.