Montreal Barbell The PR GYM

Strength Training, Powerlifting, Strongman, Bodybuilding

LAST BENCH WORKOUTS

TWO WORKOUTS

FRI 18/2 BENCH ME 
warmup raw full ROM
50x8
70x8
100x6
140x3
180x3
shirt SDP
220x3 NT
260x3 NT
290x2 NT
... NT 
got down close to touch but not all the way

MON 21/2 BENCH DE
warmup
reverse blue bands
150x8
180x8
200x8
220x8

pushpress 50,60,70x8
back combo