WED 28/10 BENCH/SHOULDERS



I've planned a small (1 week) deload after second minicycle of assistance work and started the last cycle with an easier workout:

raw cg
70x8
100x8
140x6
160x6
180x3
200x2

in between sets of bench I've put the seated shoulder press from pins at eye level
40x8
60x8
80x4
90x4
100x4

shrugs
up to 170x6
we have one lifter doing the WPC worlds in Finland - bench only and he's planning to go for a WR in master division so let's keep our fingers crossed