last 2 workouts

Tuesday was light raw bench day. Shoulder still really hurts from last friday so I didnt really push it. Was able to get up to 225 to my chest for the first time but it killed.

 

Bench

45x5

95x5

135x5

185x5

225x5

275x5 (1 board)

305x3 (1 board) shut it down there.

did some light assistance : lateral raise, pushdowns , lat pulldowns and rotator cuff work

----------------------

DEADLIFT

135X3

225X3

315X3

405X3

500X1 (Wanted to do more but ross stopped me and told me to stick to the 20lbs increase per week)

 

Reverse band deadlift (bands set at my height) 5 6.

135, 225, 315, 405, 495, 585x1, 605xMiss

did some abs and low back work at home.

 

notes: I really want to go all out on the big bench day this friday with everyone but my have to use 1-2 boards instead of to the chest just to get through it and get some work done. It sucks but I cant pass up a chance to train with all the lifters coming.